Just to keep track of my palpitations; I had one yesterday in karate while doing the three step sparring. Thankfully, sensei was doing a demonstration afterwards, and so I took advantage of that and sat down through it. That helped my heart rate get back to it's normal pulse.
Also, those lunges then kicks for warm ups were so awful! I still feel it in my legs! Good work out.
Peace,
M.D.
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